Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(182g)
Amount Per Serving
Calories
229
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate42g
15%
Dietary Fiber (per old FDA rule)14g
56%
Dietary Fiber14g
50%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
4.4mg
24%
Potassium
730mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
24%
Riboflavin
0.1mg
8%
Niacin
1.2mg
8%
Vitamin B6
0.1mg
8%
Folate
275mcg DFE
68%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
17%
Phosphorus
230mg
18%
Magnesium
95mg
23%
Zinc
1.9mg
17%
Selenium
9mcg
16%
Copper
0.4mg
43%
Manganese
1.1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.