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Lentils, pink, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lentils, Pink, Raw
Serving size
1 cup (192g)
Amount Per Serving
Calories
687
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 121g
44%
Dietary Fiber (per old FDA rule) 21g
83%
Dietary Fiber 21g
74%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 14.2mg
79%
Potassium 1280mg
27%
Vitamin A 10mcg
1%
Vitamin C 3mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
82%
Riboflavin 0.2mg
16%
Niacin 2.9mg
18%
Vitamin B6 0.8mg
46%
Folate 390mcg DFE
98%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
13%
Choline -mg
-%
Phosphorus 560mg
45%
Iodine -mcg
-%
Magnesium 115mg
27%
Zinc 6.9mg
63%
Selenium 0mcg
0%
Copper 2.5mg
278%
Manganese 3.3mg
143%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 15.0g
-%
Ash 5.8g
-%
Histidine (H) 1347.8mg
-%
Isoleucine (I) 2069.8mg
-%
Leucine (L) 3473.3mg
-%
Lysine (K) 3340.8mg
-%
Methionine (M) 407.0mg
-%
Phenylalanine (F) 2361.6mg
-%
Threonine (T) 1718.4mg
-%
Tryptophan (W) 428.2mg
-%
Valine (V) 2377.0mg
-%
Arginine (R) 3701.8mg
-%
Cystine (C) 627.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1946.9mg
-%
Proline (P) 2000.6mg
-%
Tyrosine (Y) 1280.6mg
-%
Alanine (A) 2000.6mg
-%
Aspartic acid (D) 5295.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 7426.6mg
-%
Serine (S) 2208.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16144)
Ingredient statement:
none specified

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