Lentils, pink, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lentils, Pink, Raw
Serving size
1 cup (192g)
Amount Per Serving
Calories
687
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 121g
44%
Dietary Fiber (per old FDA rule) 21g
83%
Dietary Fiber 21g
74%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 14.2mg
79%
Potassium 1280mg
27%
Vitamin A 30mcg
4%
Vitamin C 3mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
82%
Riboflavin 0.2mg
16%
Niacin 2.9mg
18%
Vitamin B6 0.8mg
46%
Folate 390mcg DFE
98%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
13%
Phosphorus 560mg
45%
Magnesium 115mg
27%
Zinc 6.9mg
63%
Selenium 0mcg
0%
Copper 2.5mg
278%
Manganese 3.3mg
143%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16144)
Data source attachment:
none specified
Ingredient statement:
none specified