Lentils, pink, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lentils, Pink, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
358
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
39%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 7.4mg
41%
Potassium 670mg
14%
Vitamin A 20mcg
2%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
42%
Riboflavin 0.1mg
8%
Niacin 1.5mg
9%
Vitamin B6 0.4mg
24%
Folate 205mcg DFE
51%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 290mg
24%
Magnesium 60mg
14%
Zinc 3.6mg
33%
Selenium 0mcg
0%
Copper 1.3mg
145%
Manganese 1.7mg
75%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16144)
Data source attachment: none specified
Ingredient list: none specified
0
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