Beans, adzuki, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Adzuki, Mature Seeds, Raw
Serving size
1 cup (197g)
Amount Per Serving
Calories
648
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 124g
45%
Dietary Fiber (per old FDA rule) 25g
100%
Dietary Fiber 25g
89%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 9.8mg
55%
Potassium 2470mg
53%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
75%
Riboflavin 0.4mg
33%
Niacin 5.2mg
32%
Vitamin B6 0.7mg
41%
Folate 1225mcg DFE
306%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.9mg
58%
Phosphorus 750mg
60%
Magnesium 250mg
60%
Zinc 9.9mg
90%
Selenium 6mcg
11%
Copper 2.2mg
239%
Manganese 3.4mg
148%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16001)
Data source attachment:
none specified
Ingredient statement:
none specified