Pigeon peas (red gram), mature seeds, cooked, boiled, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
5%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
3%
Folate 110mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 120mg
10%
Magnesium 45mg
11%
Zinc 0.9mg
8%
Selenium 3mcg
5%
Copper 0.3mg
30%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16102)
Data source attachment: none specified
Ingredient list: none specified
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