Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
Serving size
3 oz (85g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 65mg
22%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.5mcg
3%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.2mg
19%
Niacin 7.4mg
47%
Vitamin B6 0.5mg
30%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
27%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
22%
Choline 90mg
17%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 1.9mg
17%
Selenium 39mcg
71%
Copper 0.1mg
8%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 56.7g
-%
Ash 1.2g
-%
Histidine (H) 988.6mg
-%
Isoleucine (I) 1150.9mg
-%
Leucine (L) 2000.9mg
-%
Lysine (K) 2162.4mg
-%
Methionine (M) 666.4mg
-%
Phenylalanine (F) 1009.8mg
-%
Threonine (T) 1069.3mg
-%
Tryptophan (W) 289.0mg
-%
Valine (V) 1230.0mg
-%
Arginine (R) 1566.6mg
-%
Cystine (C) 273.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1099.0mg
-%
Proline (P) 982.6mg
-%
Tyrosine (Y) 963.0mg
-%
Alanine (A) 1392.3mg
-%
Aspartic acid (D) 2273.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3713.6mg
-%
Serine (S) 1014.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10216)
Ingredient statement:
none specified

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