Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, Broiled
Serving size
3 oz (85g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 80mg
27%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 1mcg
5%
Calcium 30mg
2%
Iron 1.3mg
7%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
53%
Riboflavin 0.4mg
29%
Niacin 3.7mg
23%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
1%
Vitamin B12 1mcg
40%
Pantothenic Acid 0.7mg
14%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 4.3mg
39%
Selenium 33mcg
61%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10086)
Data source attachment:
none specified
Ingredient statement:
none specified