Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 94mg
31%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1.2mcg
6%
Calcium 30mg
3%
Iron 1.6mg
9%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.8mg
62%
Riboflavin 0.4mg
34%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 1.1mcg
47%
Pantothenic Acid 0.8mg
16%
Phosphorus 220mg
18%
Magnesium 25mg
6%
Zinc 5mg
46%
Selenium 39mcg
71%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10086)
Data source attachment: none specified
Ingredient list: none specified
0
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