Cereals Ready To Eat, Kellogg's Special K Chocolate Almond
Serving size
1 .67 Cup, (1 NLEA serving)
(28g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium153mg
7%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars8g
Includes
7g
Added Sugars
14%
Sugar Alcohol0g
Protein2g
Vitamin D
1.5mcg
8%
Calcium
30mg
2%
Iron
7.2mg
40%
Potassium
90mg
2%
Vitamin A
230mcg
25%
Vitamin C
21mg
23%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2mcg
82%
Pantothenic Acid
-mg
-%
Phosphorus
50mg
4%
Magnesium
20mg
5%
Zinc
1.1mg
10%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.