Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(306g)
Amount Per Serving
Calories
860
% Daily Value*
Total Fat59g
76%
Saturated Fat28g
141%
Trans
Fat
2.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
23g
Cholesterol312mg
104%
Sodium239mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein76g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
6.3mg
35%
Potassium
910mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
32%
Riboflavin
1.2mg
89%
Niacin
16.2mg
101%
Vitamin B6
1.3mg
75%
Folate
-mcg DFE
-%
Vitamin B12
9.1mcg
380%
Biotin
-mcg
-%
Pantothenic Acid
2.7mg
55%
Choline
-mg
-%
Phosphorus
610mg
49%
Iodine
-mcg
-%
Magnesium
70mg
17%
Zinc
13mg
118%
Selenium
36mcg
65%
Copper
0.5mg
59%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
172.0g
-%
Ash
2.9g
-%
Histidine (H)
2411.3mg
-%
Isoleucine (I)
3678.1mg
-%
Leucine (L)
5921.1mg
-%
Lysine (K)
6722.8mg
-%
Methionine (M)
1949.2mg
-%
Phenylalanine (F)
3093.7mg
-%
Threonine (T)
3252.8mg
-%
Tryptophan (W)
890.5mg
-%
Valine (V)
4103.5mg
-%
Arginine (R)
4519.6mg
-%
Cystine (C)
914.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3714.8mg
-%
Proline (P)
3191.6mg
-%
Tyrosine (Y)
2558.2mg
-%
Alanine (A)
4580.8mg
-%
Aspartic acid (D)
6698.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
11046.6mg
-%
Serine (S)
2824.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17299)
Ingredient statement:
none specified
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