Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(236g)
Amount Per Serving
Calories
474
% Daily Value*
Total Fat23g
29%
Saturated Fat10g
48%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol205mg
68%
Sodium189mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein63g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.8mg
27%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
26%
Riboflavin
0.8mg
65%
Niacin
13.7mg
86%
Vitamin B6
0.9mg
55%
Folate
-mcg DFE
-%
Vitamin B12
7.1mcg
296%
Pantothenic Acid
2.1mg
41%
Phosphorus
490mg
39%
Magnesium
55mg
13%
Zinc
12.1mg
110%
Selenium
26mcg
47%
Copper
0.4mg
40%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.