1 piece, cooked (yield from 1 lb raw meat, boneless)
(313g)
Amount Per Serving
Calories
664
% Daily Value*
Total Fat22g
28%
Saturated Fat6g
32%
Trans
Fat
1g
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Cholesterol366mg
122%
Sodium185mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein109g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
31.3mg
174%
Potassium
1260mg
27%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
Vitamin E
1.4mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
13%
Riboflavin
1mg
75%
Niacin
6.9mg
43%
Vitamin B6
1.5mg
87%
Folate
35mcg DFE
9%
Vitamin B12
26mcg
1082%
Pantothenic Acid
2.9mg
58%
Phosphorus
910mg
73%
Magnesium
90mg
22%
Zinc
7.1mg
65%
Selenium
135mcg
245%
Copper
0.6mg
66%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.