Veal, shoulder, arm, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 148mg
49%
Sodium 87mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.4mg
8%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
24%
Niacin 10.1mg
63%
Vitamin B6 0.3mg
17%
Folate 20mcg DFE
4%
Vitamin B12 1.7mcg
72%
Pantothenic Acid 1.3mg
26%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 5.8mg
53%
Selenium 15mcg
26%
Copper 0.1mg
14%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17123)
Data source attachment: none specified
Ingredient list: none specified
0
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