Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.5g
Cholesterol126mg
42%
Sodium74mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.3mg
20%
Niacin
8.6mg
54%
Vitamin B6
0.2mg
14%
Folate
15mcg DFE
4%
Vitamin B12
1.5mcg
61%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
22%
Choline
-mg
-%
Phosphorus
220mg
18%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
4.9mg
45%
Selenium
12mcg
22%
Copper
0.1mg
12%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
47.0g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.