Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(209g)
Amount Per Serving
Calories
721
% Daily Value*
Total Fat52g
66%
Saturated Fat22g
108%
Trans
Fat
2g
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Cholesterol242mg
81%
Sodium157mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein60g
Vitamin D
-mcg
-%
Calcium
60mg
4%
Iron
4.9mg
27%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.4mg
34%
Niacin
12.6mg
79%
Vitamin B6
0.2mg
14%
Folate
40mcg DFE
9%
Vitamin B12
5.9mcg
246%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
25%
Choline
-mg
-%
Phosphorus
390mg
31%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
14.3mg
130%
Selenium
69mcg
126%
Copper
0.3mg
28%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
94.4g
-%
Ash
3.2g
-%
Histidine (H)
1887.3mg
-%
Isoleucine (I)
2875.8mg
-%
Leucine (L)
4635.6mg
-%
Lysine (K)
5262.6mg
-%
Methionine (M)
1529.9mg
-%
Phenylalanine (F)
2426.5mg
-%
Threonine (T)
2549.8mg
-%
Tryptophan (W)
696.0mg
-%
Valine (V)
3216.5mg
-%
Arginine (R)
3540.5mg
-%
Cystine (C)
710.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2911.4mg
-%
Proline (P)
2499.6mg
-%
Tyrosine (Y)
2002.2mg
-%
Alanine (A)
3584.4mg
-%
Aspartic acid (D)
5245.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8648.4mg
-%
Serine (S)
2215.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17052)
Ingredient statement:
none specified
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