Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(209g)
Amount Per Serving
Calories
721
% Daily Value*
Total Fat52g
66%
Saturated Fat22g
108%
Trans
Fat
2g
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Cholesterol242mg
81%
Sodium157mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein60g
Vitamin D
-mcg
-%
Calcium
60mg
4%
Iron
4.9mg
27%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.4mg
34%
Niacin
12.6mg
79%
Vitamin B6
0.2mg
14%
Folate
40mcg DFE
9%
Vitamin B12
5.9mcg
246%
Pantothenic Acid
1.3mg
25%
Phosphorus
390mg
31%
Magnesium
50mg
12%
Zinc
14.3mg
130%
Selenium
69mcg
126%
Copper
0.3mg
28%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.