Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)
Amount Per Serving
Calories
477
% Daily Value*
Total Fat 25g
32%
Saturated Fat 10g
49%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 10g
Cholesterol 176mg
59%
Sodium 158mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 60g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 6.1mg
34%
Potassium 770mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
37%
Niacin 9.7mg
60%
Vitamin B6 0.6mg
33%
Folate 20mcg DFE
5%
Vitamin B12 5.7mcg
236%
Pantothenic Acid 1mg
20%
Phosphorus 450mg
36%
Magnesium 55mg
13%
Zinc 16.2mg
147%
Selenium 49mcg
90%
Copper 0.2mg
25%
Manganese 0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13390)
Data source attachment:
none specified
Ingredient statement:
none specified