Beef, Rib, Large End (Ribs 6 9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(217g)
Amount Per Serving
Calories
477
% Daily Value*
Total Fat25g
32%
Saturated Fat10g
49%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
10g
Cholesterol176mg
59%
Sodium158mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein60g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
6.1mg
34%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
37%
Niacin
9.7mg
60%
Vitamin B6
0.6mg
33%
Folate
20mcg DFE
5%
Vitamin B12
5.7mcg
236%
Pantothenic Acid
1mg
20%
Phosphorus
450mg
36%
Magnesium
55mg
13%
Zinc
16.2mg
147%
Selenium
49mcg
90%
Copper
0.2mg
25%
Manganese
0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.