Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked
Serving size
100 g
(100g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol90mg
30%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
3mg
17%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
22%
Niacin
5.8mg
36%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
2%
Vitamin B12
2.9mcg
119%
Pantothenic Acid
0.5mg
10%
Phosphorus
240mg
19%
Magnesium
20mg
5%
Zinc
6.9mg
63%
Selenium
31mcg
57%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 13364)
Data source attachment:
none specified
Ingredient list:
none specified
0
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