Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)
Amount Per Serving
Calories
491
% Daily Value*
Total Fat 20g
26%
Saturated Fat 8g
39%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 218mg
73%
Sodium 155mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 72g
Vitamin D 0.2mcg
1%
Calcium 30mg
3%
Iron 7.2mg
40%
Potassium 820mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 4mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.7mg
53%
Niacin 14mg
88%
Vitamin B6 1.4mg
80%
Folate 15mcg DFE
4%
Vitamin B12 6.9mcg
288%
Pantothenic Acid 1.3mg
25%
Phosphorus 570mg
46%
Magnesium 50mg
12%
Zinc 16.7mg
152%
Selenium 76mcg
138%
Copper 0.2mg
25%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13364)
Data source attachment:
none specified
Ingredient statement:
none specified