Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(242g)
Amount Per Serving
Calories
491
% Daily Value*
Total Fat20g
26%
Saturated Fat8g
39%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol218mg
73%
Sodium155mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein72g
Vitamin D
0.2mcg
1%
Calcium
30mg
3%
Iron
7.2mg
40%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
4mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.7mg
53%
Niacin
14mg
88%
Vitamin B6
1.4mg
80%
Folate
15mcg DFE
4%
Vitamin B12
6.9mcg
288%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
25%
Choline
210mg
38%
Phosphorus
570mg
46%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
16.7mg
152%
Selenium
76mcg
138%
Copper
0.2mg
25%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
147.7g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.