Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop (134g)
Amount Per Serving
Calories
265
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 95mg
32%
Sodium 405mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 780mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 0.9mg
71%
Riboflavin 0.3mg
24%
Niacin 11.5mg
72%
Vitamin B6 0.6mg
35%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
41%
Pantothenic Acid 1.2mg
24%
Phosphorus 410mg
33%
Magnesium 40mg
9%
Zinc 2.3mg
21%
Selenium 71mcg
129%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10950)
Data source attachment:
none specified
Ingredient statement:
none specified