Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop
(134g)
Amount Per Serving
Calories
265
% Daily Value*
Total Fat13g
16%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol95mg
32%
Sodium405mg
18%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein38g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
780mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
0.9mg
71%
Riboflavin
0.3mg
24%
Niacin
11.5mg
72%
Vitamin B6
0.6mg
35%
Folate
0mcg DFE
0%
Vitamin B12
1mcg
41%
Pantothenic Acid
1.2mg
24%
Phosphorus
410mg
33%
Magnesium
40mg
9%
Zinc
2.3mg
21%
Selenium
71mcg
129%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.