Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol71mg
24%
Sodium302mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.6mg
53%
Riboflavin
0.2mg
18%
Niacin
8.6mg
54%
Vitamin B6
0.5mg
26%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
0.9mg
18%
Phosphorus
310mg
25%
Magnesium
30mg
7%
Zinc
1.7mg
15%
Selenium
53mcg
96%
Copper
0.1mg
7%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.