Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Pan Fried
Serving size
1 chop
(169g)
Amount Per Serving
Calories
357
% Daily Value*
Total Fat16g
21%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
10g
Cholesterol130mg
43%
Sodium149mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein49g
Vitamin D
0.9mcg
4%
Calcium
80mg
6%
Iron
1.5mg
8%
Potassium
570mg
12%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.9mg
78%
Riboflavin
0.7mg
50%
Niacin
15.9mg
100%
Vitamin B6
0.9mg
54%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
56%
Pantothenic Acid
2.2mg
45%
Phosphorus
400mg
32%
Magnesium
35mg
8%
Zinc
5.1mg
47%
Selenium
65mcg
119%
Copper
0.2mg
20%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.