Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Pan Fried
Serving size
1 chop (169g)
Amount Per Serving
Calories
357
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10g
Cholesterol 130mg
43%
Sodium 149mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 49g
Vitamin D 0.9mcg
4%
Calcium 80mg
6%
Iron 1.5mg
8%
Potassium 570mg
12%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.9mg
78%
Riboflavin 0.7mg
50%
Niacin 15.9mg
100%
Vitamin B6 0.9mg
54%
Folate 0mcg DFE
0%
Vitamin B12 1.3mcg
56%
Pantothenic Acid 2.2mg
45%
Phosphorus 400mg
32%
Magnesium 35mg
8%
Zinc 5.1mg
47%
Selenium 65mcg
119%
Copper 0.2mg
20%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10177)
Data source attachment:
none specified
Ingredient statement:
none specified