Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol74mg
25%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.9mcg
4%
Calcium
50mg
4%
Iron
0.9mg
5%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
49%
Riboflavin
0.2mg
18%
Niacin
7.2mg
45%
Vitamin B6
0.5mg
28%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
27%
Pantothenic Acid
1.1mg
21%
Phosphorus
240mg
19%
Magnesium
20mg
5%
Zinc
3.1mg
28%
Selenium
36mcg
65%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.