Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 87mg
29%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1.1mcg
5%
Calcium 60mg
5%
Iron 1mg
6%
Potassium 360mg
8%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
58%
Riboflavin 0.3mg
21%
Niacin 8.4mg
53%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
31%
Pantothenic Acid 1.3mg
25%
Phosphorus 280mg
22%
Magnesium 25mg
5%
Zinc 3.6mg
33%
Selenium 42mcg
76%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10054)
Data source attachment: none specified
Ingredient list: none specified
0
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