Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 87mg
29%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1.1mcg
5%
Calcium 60mg
5%
Iron 1mg
6%
Potassium 360mg
8%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
58%
Riboflavin 0.3mg
21%
Niacin 8.4mg
53%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
31%
Pantothenic Acid 1.3mg
25%
Phosphorus 280mg
22%
Magnesium 25mg
5%
Zinc 3.6mg
33%
Selenium 42mcg
76%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10054)
Data source attachment: none specified
Ingredient list: none specified
0
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