Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
1 chop
(219g)
Amount Per Serving
Calories
423
% Daily Value*
Total Fat21g
27%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol171mg
57%
Sodium166mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein55g
Vitamin D
2mcg
10%
Calcium
120mg
9%
Iron
2mg
11%
Potassium
730mg
15%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
1.1mg
94%
Riboflavin
0.7mg
55%
Niacin
18mg
112%
Vitamin B6
1.1mg
67%
Folate
0mcg DFE
0%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
2.5mg
50%
Phosphorus
560mg
45%
Magnesium
45mg
11%
Zinc
7.3mg
66%
Selenium
84mcg
153%
Copper
0.2mg
26%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.