Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 10g
12%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 78mg
26%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.9mcg
4%
Calcium 60mg
4%
Iron 0.9mg
5%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
43%
Riboflavin 0.3mg
25%
Niacin 8.2mg
51%
Vitamin B6 0.5mg
30%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 1.1mg
23%
Phosphorus 260mg
20%
Magnesium 20mg
5%
Zinc 3.3mg
30%
Selenium 39mcg
70%
Copper 0.1mg
12%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10034)
Data source attachment: none specified
Ingredient list: none specified
0
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