Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
1 chop
(219g)
Amount Per Serving
Calories
423
% Daily Value*
Total Fat21g
27%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol171mg
57%
Sodium166mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein55g
Vitamin D
2mcg
10%
Calcium
120mg
9%
Iron
2mg
11%
Potassium
730mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
1.1mg
94%
Riboflavin
0.7mg
55%
Niacin
18mg
112%
Vitamin B6
1.1mg
67%
Folate
0mcg DFE
0%
Vitamin B12
1.4mcg
60%
Biotin
-mcg
-%
Pantothenic Acid
2.5mg
50%
Choline
160mg
28%
Phosphorus
560mg
45%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
7.3mg
66%
Selenium
84mcg
153%
Copper
0.2mg
26%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
142.4g
-%
Ash
2.6g
-%
Histidine (H)
2227.2mg
-%
Isoleucine (I)
2590.8mg
-%
Leucine (L)
4504.8mg
-%
Lysine (K)
4868.4mg
-%
Methionine (M)
1500.2mg
-%
Phenylalanine (F)
2273.2mg
-%
Threonine (T)
2406.8mg
-%
Tryptophan (W)
650.4mg
-%
Valine (V)
2768.2mg
-%
Arginine (R)
3525.9mg
-%
Cystine (C)
617.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2474.7mg
-%
Proline (P)
2214.1mg
-%
Tyrosine (Y)
2168.1mg
-%
Alanine (A)
3136.1mg
-%
Aspartic acid (D)
5120.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8361.4mg
-%
Serine (S)
2286.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10034)
Ingredient statement:
none specified
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