Cereals Ready To Eat, General Mills, Fiber One, Raisin Bran Clusters
Serving size
1 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium185mg
8%
Total Carbohydrate46g
17%
Dietary Fiber (per old FDA rule)10g
39%
Dietary Fiber10g
35%
Total Sugars14g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.5mg
25%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.6mg
46%
Riboflavin
0.4mg
34%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
0mg
0%
Phosphorus
100mg
8%
Magnesium
30mg
8%
Zinc
3.7mg
34%
Selenium
17mcg
30%
Copper
0.2mg
22%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.