Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat9g
11%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol80mg
27%
Sodium26mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
2.7mg
15%
Potassium
150mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
-mcg
-%
Thiamin
0.02mg
2%
Riboflavin
0.2mg
13%
Niacin
1.9mg
12%
Vitamin B6
0.1mg
9%
Folate
-mcg DFE
-%
Vitamin B12
1.6mcg
66%
Pantothenic Acid
0.1mg
3%
Phosphorus
140mg
11%
Magnesium
15mg
4%
Zinc
3.9mg
35%
Selenium
2mcg
3%
Copper
0.2mg
18%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.