Emu, ground, cooked, pan-broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Ground, Cooked, Pan Broiled
Serving size
1 patty, (yield from 135.8 g raw meat) (109g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 95mg
32%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.5mg
30%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 4mcg
3%
Thiamin 0.3mg
29%
Riboflavin 0.6mg
46%
Niacin 9.7mg
61%
Vitamin B6 0.9mg
53%
Folate 10mcg DFE
2%
Vitamin B12 9.3mcg
387%
Biotin -mcg
-%
Pantothenic Acid 3.4mg
67%
Choline -mg
-%
Phosphorus 290mg
23%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 5mg
45%
Selenium 47mcg
86%
Copper 0.3mg
29%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 71.8g
-%
Ash 1.3g
-%
Histidine (H) 679.1mg
-%
Isoleucine (I) 1007.2mg
-%
Leucine (L) 1711.3mg
-%
Lysine (K) 1823.6mg
-%
Methionine (M) 587.5mg
-%
Phenylalanine (F) 884.0mg
-%
Threonine (T) 888.4mg
-%
Tryptophan (W) 204.9mg
-%
Valine (V) 1032.2mg
-%
Arginine (R) 1395.2mg
-%
Cystine (C) 223.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 975.6mg
-%
Proline (P) 1255.7mg
-%
Tyrosine (Y) 661.6mg
-%
Alanine (A) 1204.4mg
-%
Aspartic acid (D) 2696.7mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3025.8mg
-%
Serine (S) 736.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5622)
Ingredient statement:
none specified

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