Emu, ground, cooked, pan-broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Emu, Ground, Cooked, Pan Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 87mg
29%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5mg
28%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 4mcg
3%
Thiamin 0.3mg
26%
Riboflavin 0.5mg
42%
Niacin 8.9mg
56%
Vitamin B6 0.8mg
49%
Folate 10mcg DFE
2%
Vitamin B12 8.5mcg
355%
Pantothenic Acid 3.1mg
62%
Phosphorus 270mg
22%
Magnesium 30mg
7%
Zinc 4.6mg
41%
Selenium 44mcg
79%
Copper 0.2mg
26%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5622)
Data source attachment: none specified
Ingredient list: none specified
0
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