Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 62mg
21%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.1mg
11%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
12%
Niacin 6.8mg
42%
Vitamin B6 0.7mg
38%
Folate 15mcg DFE
3%
Vitamin B12 1.9mcg
77%
Pantothenic Acid 0.4mg
9%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 4.2mg
38%
Selenium 28mcg
50%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23618)
Data source attachment: none specified
Ingredient list: none specified
0
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