Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(222g)
Amount Per Serving
Calories
755
% Daily Value*
Total Fat60g
76%
Saturated Fat25g
126%
Trans
Fat
2.5g
Polyunsaturated Fat
5g
Monounsaturated Fat
24g
Cholesterol218mg
73%
Sodium171mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.3mg
24%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
39%
Niacin
15.4mg
96%
Vitamin B6
0.2mg
14%
Folate
35mcg DFE
8%
Vitamin B12
5.7mcg
237%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
27%
Choline
-mg
-%
Phosphorus
410mg
33%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
9.3mg
85%
Selenium
55mcg
100%
Copper
0.3mg
31%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
108.8g
-%
Ash
2.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.