Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan Fried, Not Breaded
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(289g)
Amount Per Serving
Calories
529
% Daily Value*
Total Fat13g
17%
Saturated Fat3.5g
19%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol309mg
103%
Sodium223mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein96g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.5mg
14%
Potassium
1280mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
14mcg
12%
Thiamin
0.2mg
17%
Riboflavin
1.1mg
82%
Niacin
36.5mg
228%
Vitamin B6
1.5mg
87%
Folate
45mcg DFE
12%
Vitamin B12
4.4mcg
182%
Pantothenic Acid
3.5mg
71%
Phosphorus
840mg
67%
Magnesium
90mg
22%
Zinc
9.8mg
89%
Selenium
30mcg
55%
Copper
0.2mg
20%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.