Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(286g)
Amount Per Serving
Calories
798
% Daily Value*
Total Fat58g
74%
Saturated Fat25g
125%
Trans
Fat
2.5g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
24g
Cholesterol263mg
88%
Sodium186mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5.8mg
32%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.3mg
21%
Riboflavin
0.7mg
55%
Niacin
19mg
119%
Vitamin B6
0.3mg
20%
Folate
55mcg DFE
14%
Vitamin B12
7.3mcg
304%
Pantothenic Acid
2mg
41%
Phosphorus
520mg
42%
Magnesium
65mg
16%
Zinc
12.8mg
116%
Selenium
73mcg
132%
Copper
0.3mg
36%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.