Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(286g)
Amount Per Serving
Calories
798
% Daily Value*
Total Fat58g
74%
Saturated Fat25g
125%
Trans
Fat
2.5g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
24g
Cholesterol263mg
88%
Sodium186mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5.8mg
32%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.3mg
21%
Riboflavin
0.7mg
55%
Niacin
19mg
119%
Vitamin B6
0.3mg
20%
Folate
55mcg DFE
14%
Vitamin B12
7.3mcg
304%
Biotin
-mcg
-%
Pantothenic Acid
2mg
41%
Choline
-mg
-%
Phosphorus
520mg
42%
Iodine
-mcg
-%
Magnesium
65mg
16%
Zinc
12.8mg
116%
Selenium
73mcg
132%
Copper
0.3mg
36%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
159.9g
-%
Ash
3.5g
-%
Histidine (H)
2042.0mg
-%
Isoleucine (I)
3108.8mg
-%
Leucine (L)
5013.6mg
-%
Lysine (K)
5691.4mg
-%
Methionine (M)
1653.1mg
-%
Phenylalanine (F)
2622.6mg
-%
Threonine (T)
2757.0mg
-%
Tryptophan (W)
752.2mg
-%
Valine (V)
3477.8mg
-%
Arginine (R)
3829.5mg
-%
Cystine (C)
769.3mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3148.9mg
-%
Proline (P)
2702.7mg
-%
Tyrosine (Y)
2165.0mg
-%
Alanine (A)
3875.3mg
-%
Aspartic acid (D)
5671.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9352.2mg
-%
Serine (S)
2396.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17046)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.