Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
210
% Daily Value*
Total Fat 11g
13%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 93mg
31%
Sodium 83mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.1mcg
0%
Calcium 20mg
2%
Iron 2.2mg
12%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
22%
Niacin 6.2mg
38%
Vitamin B6 0.1mg
8%
Folate 25mcg DFE
6%
Vitamin B12 3.1mcg
130%
Pantothenic Acid 0.7mg
14%
Phosphorus 220mg
17%
Magnesium 30mg
7%
Zinc 6.6mg
60%
Selenium 31mcg
57%
Copper 0.1mg
15%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17041)
Data source attachment: none specified
Ingredient list: none specified
0
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