1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(201g)
Amount Per Serving
Calories
410
% Daily Value*
Total Fat18g
24%
Saturated Fat7g
33%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol185mg
62%
Sodium143mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
4.4mg
25%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.6mg
48%
Niacin
12.6mg
79%
Vitamin B6
0.3mg
20%
Folate
40mcg DFE
11%
Vitamin B12
5.2mcg
216%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
28%
Choline
-mg
-%
Phosphorus
410mg
33%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
9.7mg
89%
Selenium
62mcg
113%
Copper
0.2mg
27%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
125.6g
-%
Ash
2.2g
-%
Histidine (H)
1805.0mg
-%
Isoleucine (I)
2749.7mg
-%
Leucine (L)
4432.0mg
-%
Lysine (K)
5033.0mg
-%
Methionine (M)
1463.3mg
-%
Phenylalanine (F)
2319.5mg
-%
Threonine (T)
2440.1mg
-%
Tryptophan (W)
665.3mg
-%
Valine (V)
3075.3mg
-%
Arginine (R)
3384.8mg
-%
Cystine (C)
679.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2783.8mg
-%
Proline (P)
2389.9mg
-%
Tyrosine (Y)
1915.5mg
-%
Alanine (A)
3427.0mg
-%
Aspartic acid (D)
5017.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8269.1mg
-%
Serine (S)
2118.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17022)
Ingredient statement:
none specified
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