Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g)
Amount Per Serving
Calories
410
% Daily Value*
Total Fat 18g
24%
Saturated Fat 7g
33%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 185mg
62%
Sodium 143mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 57g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 4.4mg
25%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.6mg
48%
Niacin 12.6mg
79%
Vitamin B6 0.3mg
20%
Folate 40mcg DFE
11%
Vitamin B12 5.2mcg
216%
Pantothenic Acid 1.4mg
28%
Phosphorus 410mg
33%
Magnesium 50mg
12%
Zinc 9.7mg
89%
Selenium 62mcg
113%
Copper 0.2mg
27%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17022)
Data source attachment:
none specified
Ingredient statement:
none specified