Fish, wolffish, Atlantic, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Wolffish, Atlantic, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 59mg
20%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.1mg
1%
Potassium 390mg
8%
Vitamin A 130mcg
14%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
7%
Niacin 2.6mg
16%
Vitamin B6 0.5mg
27%
Folate 5mcg DFE
2%
Vitamin B12 2.4mcg
98%
Pantothenic Acid 0.7mg
13%
Phosphorus 260mg
20%
Magnesium 40mg
9%
Zinc 1mg
9%
Selenium 47mcg
85%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15224)
Data source attachment: none specified
Ingredient list: none specified
0
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