Fish, spot, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Spot, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 77mg
26%
Sodium 37mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 640mg
14%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
21%
Niacin 8.5mg
53%
Vitamin B6 0.5mg
27%
Folate 5mcg DFE
2%
Vitamin B12 3.5mcg
144%
Pantothenic Acid 0.9mg
17%
Phosphorus 240mg
19%
Magnesium 55mg
13%
Zinc 0.7mg
6%
Selenium 47mcg
85%
Copper 0.1mg
7%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15216)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality