Fish, spot, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Spot, Cooked, Dry Heat
Serving size
1 fillet (50g)
Amount Per Serving
Calories
79
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 38mg
13%
Sodium 18mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 320mg
7%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
10%
Niacin 4.3mg
27%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
1%
Vitamin B12 1.7mcg
72%
Pantothenic Acid 0.4mg
9%
Phosphorus 120mg
10%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 23mcg
43%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15216)
Data source attachment:
none specified
Ingredient statement:
none specified