Fish, spot, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Spot, Cooked, Dry Heat
Serving size
1 fillet (50g)
Amount Per Serving
Calories
79
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 38mg
13%
Sodium 18mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 320mg
7%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
10%
Niacin 4.3mg
27%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
1%
Vitamin B12 1.7mcg
72%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline -mg
-%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 23mcg
43%
Copper 0.03mg
3%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 34.6g
-%
Ash 0.7g
-%
Histidine (H) 349.5mg
-%
Isoleucine (I) 547.0mg
-%
Leucine (L) 964.5mg
-%
Lysine (K) 1089.5mg
-%
Methionine (M) 351.0mg
-%
Phenylalanine (F) 463.0mg
-%
Threonine (T) 520.0mg
-%
Tryptophan (W) 133.0mg
-%
Valine (V) 611.5mg
-%
Arginine (R) 710.0mg
-%
Cystine (C) 127.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 569.5mg
-%
Proline (P) 419.5mg
-%
Tyrosine (Y) 400.5mg
-%
Alanine (A) 717.5mg
-%
Aspartic acid (D) 1215.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1771.5mg
-%
Serine (S) 484.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15216)
Ingredient statement:
none specified

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