Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat7g
8%
Saturated Fat2.5g
13%
Trans
Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol69mg
23%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
1.6mg
9%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
9%
Niacin
6.5mg
41%
Vitamin B6
0.5mg
30%
Folate
10mcg DFE
2%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
0.5mg
10%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
4.4mg
40%
Selenium
26mcg
48%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.