Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 90mg
30%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0.1mcg
0%
Calcium 0mg
0%
Iron 3.3mg
18%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
19%
Niacin 3.8mg
24%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 2.7mcg
112%
Pantothenic Acid 0.4mg
7%
Phosphorus 220mg
18%
Magnesium 25mg
6%
Zinc 4.5mg
41%
Selenium 33mcg
59%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13428)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality