Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)
Amount Per Serving
Calories
558
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
30%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 240mg
80%
Sodium 120mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 95g
Vitamin D 0.3mcg
1%
Calcium 10mg
1%
Iron 8.7mg
49%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 4mcg
4%
Thiamin 0.2mg
16%
Riboflavin 0.7mg
51%
Niacin 10mg
63%
Vitamin B6 0.7mg
44%
Folate 25mcg DFE
6%
Vitamin B12 7.2mcg
298%
Pantothenic Acid 1mg
20%
Phosphorus 600mg
48%
Magnesium 65mg
16%
Zinc 12mg
109%
Selenium 87mcg
159%
Copper 0.3mg
36%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13428)
Data source attachment:
none specified
Ingredient statement:
none specified