Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(267g)
Amount Per Serving
Calories
558
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
30%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol240mg
80%
Sodium120mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein95g
Vitamin D
0.3mcg
1%
Calcium
10mg
1%
Iron
8.7mg
49%
Potassium
880mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
4mcg
4%
Thiamin
0.2mg
16%
Riboflavin
0.7mg
51%
Niacin
10mg
63%
Vitamin B6
0.7mg
44%
Folate
25mcg DFE
6%
Vitamin B12
7.2mcg
298%
Pantothenic Acid
1mg
20%
Phosphorus
600mg
48%
Magnesium
65mg
16%
Zinc
12mg
109%
Selenium
87mcg
159%
Copper
0.3mg
36%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.