Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
392
% Daily Value*
Total Fat 30g
38%
Saturated Fat 11g
54%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 81mg
27%
Sodium 1501mg
65%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 1mcg
5%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.9mg
71%
Riboflavin 0.3mg
20%
Niacin 5.8mg
36%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
1%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 0.8mg
16%
Phosphorus 310mg
25%
Magnesium 20mg
5%
Zinc 3.5mg
32%
Selenium 47mcg
86%
Copper 0.2mg
18%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10168)
Data source attachment:
none specified
Ingredient statement:
none specified