Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
392
% Daily Value*
Total Fat30g
38%
Saturated Fat11g
54%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol81mg
27%
Sodium1501mg
65%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
71%
Riboflavin
0.3mg
20%
Niacin
5.8mg
36%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
1.3mcg
54%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
110mg
20%
Phosphorus
310mg
25%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
3.5mg
32%
Selenium
47mcg
86%
Copper
0.2mg
18%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
76.6g
-%
Ash
4.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.