Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
280
% Daily Value*
Total Fat 21g
27%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10g
Cholesterol 58mg
19%
Sodium 1072mg
47%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.7mcg
4%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
51%
Riboflavin 0.2mg
15%
Niacin 4.1mg
26%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
1%
Vitamin B12 0.9mcg
39%
Pantothenic Acid 0.6mg
11%
Phosphorus 220mg
18%
Magnesium 15mg
3%
Zinc 2.5mg
23%
Selenium 34mcg
61%
Copper 0.1mg
13%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10168)
Data source attachment: none specified
Ingredient list: none specified
0
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