Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean Only, Cooked, Pan Fried
Serving size
1 chop
(215g)
Amount Per Serving
Calories
477
% Daily Value*
Total Fat26g
33%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
12g
Cholesterol176mg
59%
Sodium189mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
1.2mcg
6%
Calcium
100mg
8%
Iron
1.9mg
11%
Potassium
720mg
15%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
1.1mg
91%
Riboflavin
0.8mg
58%
Niacin
18.6mg
116%
Vitamin B6
1.1mg
63%
Folate
0mcg DFE
0%
Vitamin B12
1.5mcg
64%
Pantothenic Acid
2.6mg
52%
Phosphorus
510mg
41%
Magnesium
45mg
11%
Zinc
6.5mg
59%
Selenium
83mcg
151%
Copper
0.2mg
25%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.