Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop (219g)
Amount Per Serving
Calories
506
% Daily Value*
Total Fat 31g
40%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 171mg
57%
Sodium 162mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 52g
Vitamin D 2.2mcg
11%
Calcium 120mg
9%
Iron 1.9mg
11%
Potassium 690mg
15%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 1.1mg
89%
Riboflavin 0.7mg
53%
Niacin 17.4mg
109%
Vitamin B6 1.1mg
63%
Folate 0mcg DFE
0%
Vitamin B12 1.4mcg
60%
Pantothenic Acid 2.4mg
48%
Phosphorus 530mg
42%
Magnesium 45mg
10%
Zinc 6.9mg
63%
Selenium 80mcg
145%
Copper 0.2mg
26%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10030)
Data source attachment:
none specified
Ingredient statement:
none specified