Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop
(219g)
Amount Per Serving
Calories
506
% Daily Value*
Total Fat31g
40%
Saturated Fat10g
48%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Cholesterol171mg
57%
Sodium162mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein52g
Vitamin D
2.2mcg
11%
Calcium
120mg
9%
Iron
1.9mg
11%
Potassium
690mg
15%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
1.1mg
89%
Riboflavin
0.7mg
53%
Niacin
17.4mg
109%
Vitamin B6
1.1mg
63%
Folate
0mcg DFE
0%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
2.4mg
48%
Phosphorus
530mg
42%
Magnesium
45mg
10%
Zinc
6.9mg
63%
Selenium
80mcg
145%
Copper
0.2mg
26%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.