Cereals Ready To Eat, General Mills, Wheaties, Fuel
Serving size
1 .75 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium152mg
7%
Total Carbohydrate46g
17%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars14g
Includes
12g
Added Sugars
25%
Sugar Alcohol0g
Protein3g
Vitamin D
2.5mcg
13%
Calcium
100mg
8%
Iron
3.6mg
20%
Potassium
120mg
3%
Vitamin A
150mcg
17%
Vitamin C
15mg
17%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
1.5mg
124%
Riboflavin
1.7mg
131%
Niacin
20mg
125%
Vitamin B6
2mg
118%
Folate
25mcg DFE
6%
Vitamin B12
6mcg
250%
Pantothenic Acid
0mg
0%
Phosphorus
80mg
6%
Magnesium
30mg
8%
Zinc
0.6mg
6%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.