Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Golden Brown Sugar, Prepared With Boiling Water
Serving size
1 packet, prepared
(165g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium328mg
14%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars13g
Includes
12g
Added Sugars
23%
Sugar Alcohol0g
Protein5g
Vitamin D
3.9mcg
19%
Calcium
390mg
30%
Iron
7mg
39%
Potassium
150mg
3%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
5.2mg
35%
Vitamin K
1mcg
1%
Thiamin
0.3mg
25%
Riboflavin
0.4mg
27%
Niacin
4.2mg
26%
Vitamin B6
0.8mg
45%
Folate
155mcg DFE
39%
Vitamin B12
1.3mcg
55%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
0mg
0%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
1mg
9%
Selenium
11mcg
19%
Copper
0.1mg
14%
Manganese
1.3mg
55%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.