Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Golden Brown Sugar, Prepared With Boiling Water
Serving size
1 packet, prepared (165g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 328mg
14%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 13g
Includes 12g Added Sugars
23%
Sugar Alcohol 0g
Protein 5g
Vitamin D 3.9mcg
19%
Calcium 390mg
30%
Iron 7mg
39%
Potassium 150mg
3%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 5.2mg
35%
Vitamin K 1mcg
1%
Thiamin 0.3mg
25%
Riboflavin 0.4mg
27%
Niacin 4.2mg
26%
Vitamin B6 0.8mg
45%
Folate 155mcg DFE
39%
Vitamin B12 1.3mcg
55%
Pantothenic Acid 0.2mg
4%
Phosphorus 150mg
12%
Magnesium 45mg
11%
Zinc 1mg
9%
Selenium 11mcg
19%
Copper 0.1mg
14%
Manganese 1.3mg
55%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients