Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Golden Brown Sugar, Prepared With Boiling Water
Serving size
100 g (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 199mg
9%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 8g
Includes 7g Added Sugars
14%
Sugar Alcohol 0g
Protein 3g
Vitamin D 2.4mcg
12%
Calcium 240mg
18%
Iron 4.2mg
23%
Potassium 90mg
2%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 3.2mg
21%
Vitamin K 1mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
17%
Niacin 2.5mg
16%
Vitamin B6 0.5mg
27%
Folate 95mcg DFE
24%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 0.1mg
2%
Phosphorus 90mg
7%
Magnesium 30mg
7%
Zinc 0.6mg
5%
Selenium 6mcg
12%
Copper 0.1mg
8%
Manganese 0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
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