Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Dinosaur Bones, Brown Sugar Cinnamon, Prepared With Boiling Water
Serving size
1 packet, prepared
(167g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat3.5g
5%
Saturated Fat1.5g
9%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium261mg
11%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars19g
Includes
17g
Added Sugars
33%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
3.9mg
22%
Potassium
110mg
2%
Vitamin A
330mcg
36%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.3mg
24%
Riboflavin
0.3mg
27%
Niacin
4.1mg
26%
Vitamin B6
0.4mg
26%
Folate
85mcg DFE
22%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
130mg
10%
Magnesium
40mg
9%
Zinc
0.9mg
8%
Selenium
10mcg
18%
Copper
0.1mg
11%
Manganese
1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.