Cereals Ready To Eat, Quaker, Quaker Marshmallow Safari
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium192mg
8%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars14g
Includes
13g
Added Sugars
26%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
4.5mg
25%
Potassium
40mg
1%
Vitamin A
300mcg
33%
Vitamin C
12mg
13%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
0%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
0mg
1%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
15mg
4%
Zinc
3.8mg
34%
Selenium
6mcg
11%
Copper
0.1mg
7%
Manganese
0.6mg
25%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.