Cereals, Roman Meal, Plain, Cooked With Water, Without Salt
Serving size
1 cup
(241g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.1mg
12%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
9%
Niacin
3.1mg
19%
Vitamin B6
0.1mg
7%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
7%
Choline
0mg
0%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
110mg
26%
Zinc
1.8mg
16%
Selenium
0mcg
0%
Copper
0.3mg
36%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.