Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry
Serving size
1 package, (1 NLEA serving)
(70g)
Amount Per Serving
Calories
270
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol1mg
0%
Sodium236mg
10%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)5g
22%
Dietary Fiber5g
19%
Total Sugars13g
Includes
13g
Added Sugars
25%
Sugar Alcohol0g
Protein7g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
2.2mg
12%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
21%
Riboflavin
0.1mg
6%
Niacin
1.1mg
7%
Vitamin B6
0.1mg
5%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
200mg
16%
Magnesium
70mg
16%
Zinc
1.5mg
14%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.