Ostrich, tip trimmed, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Tip Trimmed, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 85mg
28%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.8mg
16%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.3mg
22%
Niacin 7.1mg
45%
Vitamin B6 0.5mg
32%
Folate 15mcg DFE
4%
Vitamin B12 6.3mcg
260%
Pantothenic Acid 1.3mg
26%
Phosphorus 250mg
20%
Magnesium 25mg
6%
Zinc 4.9mg
44%
Selenium 38mcg
68%
Copper 0.2mg
17%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5656)
Data source attachment: none specified
Ingredient list: none specified
0
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