Ostrich, inside strip, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Inside Strip, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 73mg
24%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 4.2mg
23%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.3mg
24%
Niacin 5.1mg
32%
Vitamin B6 0.6mg
33%
Folate 10mcg DFE
2%
Vitamin B12 5.4mcg
225%
Pantothenic Acid 1.3mg
25%
Phosphorus 230mg
18%
Magnesium 25mg
5%
Zinc 4mg
36%
Selenium 38mcg
68%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5646)
Data source attachment: none specified
Ingredient list: none specified
0
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