Ostrich, inside leg, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Inside Leg, Cooked
Serving size
1 serving, ( 3 oz ) (85g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 62mg
21%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.7mg
15%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.3mg
19%
Niacin 6.2mg
39%
Vitamin B6 0.5mg
28%
Folate 15mcg DFE
3%
Vitamin B12 5.4mcg
225%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
23%
Choline -mg
-%
Phosphorus 210mg
17%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 4mg
36%
Selenium 31mcg
56%
Copper 0.1mg
14%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 59.5g
-%
Ash 0.6g
-%
Histidine (H) 619.6mg
-%
Isoleucine (I) 1171.3mg
-%
Leucine (L) 2003.4mg
-%
Lysine (K) 2177.7mg
-%
Methionine (M) 689.4mg
-%
Phenylalanine (F) 1017.4mg
-%
Threonine (T) 1081.2mg
-%
Tryptophan (W) 220.2mg
-%
Valine (V) 1218.0mg
-%
Arginine (R) 1686.4mg
-%
Cystine (C) 253.3mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1648.2mg
-%
Proline (P) 1285.2mg
-%
Tyrosine (Y) 801.6mg
-%
Alanine (A) 1581.8mg
-%
Aspartic acid (D) 2306.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3780.0mg
-%
Serine (S) 986.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5645)
Ingredient statement:
none specified

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