Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar
Serving size
1 packet
(33g)
Amount Per Serving
Calories
124
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium184mg
8%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars6g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein3g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
4mg
22%
Potassium
110mg
2%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.5mg
40%
Riboflavin
0.2mg
16%
Niacin
3mg
19%
Vitamin B6
0.3mg
19%
Folate
55mcg DFE
14%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
120mg
9%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
0.8mg
7%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2.4g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.