Cereals Ready To Eat, Quaker, Toasted Multigrain Crisps
Serving size
1.25 cup
(57g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium208mg
9%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)6g
23%
Dietary Fiber6g
21%
Total Sugars9g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
17mg
95%
Potassium
250mg
5%
Vitamin A
210mcg
23%
Vitamin C
7mg
7%
Vitamin E
1.8mg
12%
Vitamin K
1mcg
1%
Thiamin
0.4mg
34%
Riboflavin
0.5mg
36%
Niacin
5.6mg
35%
Vitamin B6
0.5mg
30%
Folate
420mcg DFE
105%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
300mg
24%
Magnesium
95mg
23%
Zinc
4.4mg
40%
Selenium
4mcg
7%
Copper
0.2mg
20%
Manganese
2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.