Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(110g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat16g
21%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
6g
Cholesterol90mg
30%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.4mg
8%
Potassium
180mg
4%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
15%
Niacin
5mg
31%
Vitamin B6
0.2mg
11%
Folate
5mcg DFE
2%
Vitamin B12
0.2mcg
9%
Pantothenic Acid
0.9mg
17%
Phosphorus
150mg
12%
Magnesium
20mg
5%
Zinc
2.5mg
23%
Selenium
20mcg
37%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.