Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed
Serving size
1 cup, chopped or diced
(160g)
Amount Per Serving
Calories
296
% Daily Value*
Total Fat13g
17%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
4.5g
Cholesterol142mg
47%
Sodium125mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
0.2mcg
1%
Calcium
20mg
1%
Iron
2.2mg
12%
Potassium
300mg
6%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
6mcg
5%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
27%
Niacin
7.7mg
48%
Vitamin B6
0.3mg
20%
Folate
15mcg DFE
3%
Vitamin B12
0.4mcg
15%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
29%
Choline
110mg
20%
Phosphorus
240mg
19%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
4.4mg
40%
Selenium
42mcg
77%
Copper
0.1mg
14%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
106.3g
-%
Ash
1.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.