Turkey, All Classes, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
309
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
24%
Trans
Fat
2g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
5g
Cholesterol125mg
42%
Sodium106mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein38g
Vitamin D
0.1mcg
1%
Calcium
50mg
4%
Iron
3.2mg
18%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
6mcg
5%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
25%
Niacin
4.9mg
31%
Vitamin B6
0.4mg
26%
Folate
15mcg DFE
3%
Vitamin B12
0.5mcg
21%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
100mg
18%
Phosphorus
270mg
22%
Iodine
-mcg
-%
Magnesium
30mg
8%
Zinc
5.8mg
53%
Selenium
53mcg
96%
Copper
0.2mg
23%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.