Turkey, all classes, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (281g)
Amount Per Serving
Calories
337
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 1.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 183mg
61%
Sodium 197mg
9%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 61g
Vitamin D 1mcg
5%
Calcium 40mg
3%
Iron 4.1mg
23%
Potassium 830mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 8mcg
6%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
36%
Niacin 12.8mg
80%
Vitamin B6 1.3mg
78%
Folate 25mcg DFE
6%
Vitamin B12 1.2mcg
50%
Pantothenic Acid 2.5mg
51%
Phosphorus 550mg
44%
Magnesium 70mg
17%
Zinc 6.7mg
61%
Selenium 74mcg
135%
Copper 0.3mg
34%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified