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Turkey, all classes, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (281g)
Amount Per Serving
Calories
337
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 1.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 183mg
61%
Sodium 197mg
9%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 61g
Vitamin D 1mcg
5%
Calcium 40mg
3%
Iron 4.1mg
23%
Potassium 830mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 8mcg
6%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
36%
Niacin 12.8mg
80%
Vitamin B6 1.3mg
78%
Folate 25mcg DFE
6%
Vitamin B12 1.2mcg
50%
Biotin -mcg
-%
Pantothenic Acid 2.5mg
51%
Choline 200mg
36%
Phosphorus 550mg
44%
Iodine -mcg
-%
Magnesium 70mg
17%
Zinc 6.7mg
61%
Selenium 74mcg
135%
Copper 0.3mg
34%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
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Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified