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Chicken, heart, all classes, cooked, simmered - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Heart, All Classes, Cooked, Simmered
Serving size
1 cup, chopped or diced (145g)
Amount Per Serving
Calories
268
% Daily Value*
Total Fat 11g
15%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3g
Cholesterol 351mg
117%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 13.1mg
73%
Potassium 190mg
4%
Vitamin A 10mcg
1%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 1.1mg
83%
Niacin 4.1mg
25%
Vitamin B6 0.5mg
27%
Folate 115mcg DFE
29%
Vitamin B12 10.6mcg
440%
Biotin -mcg
-%
Pantothenic Acid 3.8mg
77%
Choline -mg
-%
Phosphorus 290mg
23%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 10.6mg
96%
Selenium 12mcg
21%
Copper 0.7mg
81%
Manganese 0.2mg
7%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 94.0g
-%
Ash 1.0g
-%
Histidine (H) 1004.8mg
-%
Isoleucine (I) 2051.8mg
-%
Leucine (L) 3339.4mg
-%
Lysine (K) 3210.3mg
-%
Methionine (M) 925.1mg
-%
Phenylalanine (F) 1715.4mg
-%
Threonine (T) 1734.2mg
-%
Tryptophan (W) 490.1mg
-%
Valine (V) 2169.2mg
-%
Arginine (R) 2456.3mg
-%
Cystine (C) 520.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2125.7mg
-%
Proline (P) 1954.6mg
-%
Tyrosine (Y) 1371.7mg
-%
Alanine (A) 2414.2mg
-%
Aspartic acid (D) 3725.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5685.4mg
-%
Serine (S) 1544.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5026)
Ingredient statement:
none specified

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